PSYCHOLOGICAL QUALITY IN MIDDLE AND LONG-DISTANCE TRAINING

ABSTRACT Introduction: Middle and long-distance running combine endurance speed, demanding constant speed minimizing physical losses. Sports fatigue is frequent in competition the practice of these races. Therefore, middle runners are prone to characteristics such as nervousness, negativity, or boredom. Objective: Explore role mental health track field events. Methods: Fourteen Chinese were selected. The players undergo a 10-week psychological quality test. A questionnaire survey was conducted before after completing 10 weeks education. data obtained from experiment statistically analyzed. practical teaching athletes form education explained discussed. Results: stability athletes’ movements reflected inaccurate feedback, balance challenging skills, high sense control, concentration, clear purpose. fusion awareness behavior, pleasant experience, loss self-consciousness, space-temporal transformation. There significant differences level stable under different sports levels (P<0.05). Conclusion: Mental promotion exercises for can help them quickly adjust their minds, improving competitive abilities. Level evidence II; Therapeutic studies - investigation treatment outcomes.